Creating your own home gym

Hey love, It wouldn’t be a wellness brand if we didn’t talk about fitness at some point right? I am a certified personal trainer here in the Salt Lake City area. When the gyms are open I work at the West Valley City Family Fitness Center. If you live in the area and...

Find You Fall In Love Ep 13. How to Bounce Back after a Bad Mom Day

Have you ever had one of those days where it just felt like everything was going insane and then the kids drove you into madness? I have and I remember going to bed and reliving the day and feeling terrible about how I acted and just berating myself and living in the...

Find You Fall In Love Ep 8. Let’s talk body image

Oh body image. One topic I am so deeply passionate about because I spent most of my life absolutely hating myself and my body. We are going to talk about the highs and the lows and how to start the process of loving your body as it is right now. I feel like...

Find You Fall In Love Ep 7. Goal Setting and Success

In this episode I break down my goal setting process, how I do it, why I do it that way and the whole nine yards. I also talk about defining success. The how, the why, and everything like that. With a ton of bonus’ that are on my website this is a killer...