Today we are going to discuss mental health and how you HAVE to advocate for YOURSELF.

**Trigger warning** – we are discussing suicide and suicidal ideation and this may bring up some things. I encourage you to reach out to someone if you become depressed or feel suicidal. Please call this hotline – 24 hours a day 7 days a week – 800-273-8255.

That said I’m going to discuss my health and some things I’m currently dealing with to warn/help you know when to get help.